Star Fitness

There are work outs in the book with video links for viewing that are designed to tone and sculpt your body.

Get ready to groove your way to a healthier, happier you with our Groovy Guide to Intermittent Fasting and Healthy Eating! 🌟 This retro-inspired ebook is your ticket to shedding extra pounds and feeling fantastic, all while embracing the timeless rhythm of smart eating. It’s not just about breaking a sweat—it’s about what you eat and when you eat it. Think of it as a perfect combo, like disco and bell-bottoms, where intermittent fasting and balanced nutrition come together for unbeatable results.

Inside, you’ll learn the basics of intermittent fasting (no starving required!), and discover how to fuel your body with the right foods to boost energy and well-being. We’ll guide you through every step, helping you master the magic of timing your meals and making food choices that support your weight loss journey. So, grab your favorite retro mug, pour a smoothie, and let this guide help you transform your body and mind, one meal at a time. Time to rewind, reset, and rock your way to a healthier lifestyle!